How Coaching Works

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on specific tasks or objectives, as opposed to more general goals or overall development.

Professional coaching uses a range of communication skills (such as targeted restatements, listening, questioning, clarifying etc.) to help clients shift their perspectives and thereby discover different approaches to achieve their goals.These skills can be used in almost all types of coaching and can apply to supporting clients in any human endeavor, ranging from their concerns in health, personal, professional, sport, social, family, political, spiritual dimensions, etc. There may be some overlap between certain types of coaching activities.

Business coaching is also called executive coaching,corporate coaching or leadership coaching.  Business coaching is not restricted to external experts or providers. Many organizations expect their senior leaders and middle managers to coach their team members to reach higher levels of performance, increased job satisfaction, personal growth, and career development. Research studies suggest that executive coaching has a positive impact on workplace performance.

More and more now, companies and individuals are seeking out Health and Wellness Coaches. These play an important role in the coaching field and ensure that clients are paying attention to their own health and/or the health of their employees. They can work alongside HR departments ensuring that systems/services are in place to create a healthier working environment.

Coaching has been around for a long time, but it is only in recent years that people and organisations have become aware of the benefits of engaging a coach.

Why not check out our Balanced Body & Mind Programme.

If you would like more information on any aspect of coaching and how it can help you, contact BeCoached for more information.

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