Balanced Body & Mind

The best and safest thing is to keep a balance in your life


During the Balanced Body & Mind consultations, you lead the conversation. The coach helps you with your perspectives and thereby assists you to discover different approaches to achieve your goals, and all without compromising on your overall health and wellbeing. We support you on your wellness journey with concerns ranging from health, personal, professional, social, family, spiritual dimensions, etc.

Five Stages of the Programme

  • Mental Mastery
  • Your Environment
  • A sense of meaning and purpose
  • Physical wellbeing
  • Autonomy of decision making

How You’ll Benefit

  • Coping strategies for overwhelm and stress
  • You will triggers before they take hold
  • Understanding what you can/can’t control
  • Being able to let go of negative thoughts

Stop Putting Yourself Last!!

Contact us and set yourself up for balanced living with a positive mindset.


This programme consists of 8 consultations at times agreed with you, the client. It can be delivered via blended mode, on-site and online using an agreed platform. Ideally the first two consultations should take place on site, but we know this is not always possible.

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